DSN Code Black Eat Healthy Fats hard since it is always to consider, balanced fats are your pal and will help you struggle fat! Balanced fats will keep you satiated reducing cravings and are key to sustaining hormone levels. Sources of healthy fats include avocados extra virgin olive oil, fish and bass oil, almonds, natural nut butters, and organic eggs and meat. Keep away from all meals containing abnormal transfats and high-fructose corn syrup, as mentioned above. Ingredients to view out for incorporate, hydrogenated fat, margarine, shortening fructose corn syrup, and sugar -fructose. These materials are mainly utilized in deep, packaged and refined fried foods.