on page is one of the most important factor in SEO.
in the on page optimization we can make site user friends and robots, spider and bots friends,
there are many factors include in this technique which are written are followed.
sitemap, site navi…
you can do SEO with following rules.
do SBM social bookmarking
do Directory Submission
do Rss Submission
Submit Sitemap to google webmaster tools
you can do these submissions in which place have maximum page rank.
am sure your site goes up